Get to Know US

Your Guide to Safe and Effective Muscle Building

Welcome to In The Fit Zone, your source for healthy muscle growth, exercise, and nutrition. Learn how to build muscle the safe, effective and sustainable way. If you’re new to working out or want to take your exercise to the next level, you’re in the right place.

We believe that the focus should be on more than just vanity; we are here to help you build muscle so you become strong, feel confident and improve your overall health. Our goal is to provide you with the best expert advice, science-backed tips and practical routines to help you achieve your goals without sacrificing your health and safety.

What We Offer

Training Guides: We train for strength and size while avoiding injury. We take you through every exercise with easy-to-follow step-by-step instructions so that even if you’ve never been to the gym before, you’ll know exactly what to do and how to do it safely.

Nutritional Guidance: We provide meal planning guidance and nutritional advice to enable you to fuel your workout and promote muscle growth, but also long-term health and wellness.

Recovery Strategies: Avoid burnout and injury with the best proven recovery techniques and post workout muscle recovery drink with amino acids. Keep yourself fit, hydrated, and in top playing form.

Supplement Shank: With so much product out there, we help you jump the right hurdles when it comes to supplements that actually build muscle, while steering you clear of dangerous shortcuts.

Why Trust Us?

All our content is based on safety, sound health and evidence-based practice. We stand apart by bringing the most current, scientifically proven muscle-building tips and advice to your doorstep. We stay away from myths, hype and pseudo-science to help you keep away from those dangerous fitness fads while delivering genuine solutions. All our articles use the principles of sound training methodology to bring you the finest advice so you can get stronger without getting injured.